[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isscb.cz\/idealni-sport\/#Article","mainEntityOfPage":"https:\/\/www.isscb.cz\/idealni-sport\/","headline":"Ide\u00e1ln\u00ed sport","name":"Ide\u00e1ln\u00ed sport","description":"Nedostatek pohybu, respektive \u0161patn\u00e1 skladba stravy vede neodvratn\u011b k nab\u00edr\u00e1n\u00ed na v\u00e1ze. V p\u0159\u00edpad\u011b, \u017ee se zm\u011bn\u00ed zp\u016fsob \u017eit\u00ed dostate\u010dn\u011b v\u010das, je mo\u017en\u00e9 tomu je\u0161t\u011b zabr\u00e1nit. Jestli ne, tak hroz\u00ed doty\u010dn\u00fdm jedinc\u016fm nejen nadv\u00e1ha, ale s postupem \u010dasu se u nich m\u016f\u017ee dokonce vyvinout i obezita. A tu nikdo nechce. Nejedn\u00e1 se toti\u017e pouze o …","datePublished":"2022-01-14","dateModified":"2022-01-14","author":{"@type":"Person","@id":"https:\/\/www.isscb.cz\/author\/#Person","name":"","url":"https:\/\/www.isscb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isscb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isscb.cz\/wp-content\/uploads\/Bur%C3%A1ky%20na%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.isscb.cz\/wp-content\/uploads\/Bur%C3%A1ky%20na%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.isscb.cz\/idealni-sport\/","about":["Auto moto"],"wordCount":442,"articleBody":"   Nedostatek pohybu, respektive \u0161patn\u00e1 skladba stravy vede neodvratn\u011b k nab\u00edr\u00e1n\u00ed na v\u00e1ze. V p\u0159\u00edpad\u011b, \u017ee se zm\u011bn\u00ed zp\u016fsob \u017eit\u00ed dostate\u010dn\u011b v\u010das, je mo\u017en\u00e9 tomu je\u0161t\u011b zabr\u00e1nit. Jestli ne, tak hroz\u00ed doty\u010dn\u00fdm jedinc\u016fm nejen nadv\u00e1ha, ale s postupem \u010dasu se u nich m\u016f\u017ee dokonce vyvinout i obezita. A tu nikdo nechce. Nejedn\u00e1 se toti\u017e pouze o dal\u0161\u00ed stup\u00ednek nadv\u00e1hy, ale jde o z\u00e1ke\u0159nou z\u00e1le\u017eitost, kter\u00e1 m\u016f\u017ee za\u010d\u00edt \u010dlov\u011bka ohro\u017eovat nejen na zdrav\u00ed, ale dokonce i na \u017eivot\u011b. S obezitou se toti\u017e v\u00e1\u017eou rozli\u010dn\u00e9 nemoci, kter\u00e9 mohou \u017eivota \u010dlov\u011bk obr\u00e1tit vzh\u016fru nohama. Boj s t\u00edmto z\u00e1ke\u0159n\u00fdm nep\u0159\u00edtelem nav\u00edc nen\u00ed snadno a u\u017e v\u016fbec ne rychl\u00fd. Jak ji\u017e bylo nazna\u010deno na za\u010d\u00e1tku, d\u00e1 se tomu v\u010das zabr\u00e1nit.Chce to jen ubrat na j\u00eddle a za\u010d\u00edt cvi\u010dit, ide\u00e1ln\u011b pravideln\u011b. Sportov\u00e1n\u00ed by m\u011blo m\u00edt formu aerobn\u00edho tr\u00e9ninku, kdy \u010dlov\u011bk d\u00fdch\u00e1 sice zt\u011b\u017eka, ale st\u00e1le pom\u011brn\u011b bez pot\u00ed\u017e\u00ed. Toho lze dos\u00e1hnout t\u0159eba b\u011bh\u00e1n\u00edm, respektive jezd\u011bn\u00edm na kole. Velmi efektivn\u00ed je v\u0161ak i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, na kter\u00e9 v posledn\u00edch letech vs\u00e1z\u00ed st\u00e1le v\u00edce lid\u00ed.Nen\u00ed to jen z\u00e1bavaV\u011bt\u0161ina nezasv\u011bcen\u00fdch si mysl\u00ed, \u017ee trampol\u00edny slou\u017e\u00ed pouze jako hra\u010dka pro d\u011bti. Nen\u00ed mo\u017en\u00e9 jim to zazl\u00edvat, jeliko\u017e tento cvi\u010debn\u00ed n\u00e1stroj z t\u011blocvi\u010den tak\u0159ka vymizel a objevuje se pouze pr\u00e1v\u011b na d\u011btsk\u00fdch h\u0159i\u0161t\u00edch. P\u0159itom jde o skute\u010dn\u011b velice efektivn\u00ed zp\u016fsob shazov\u00e1n\u00ed nadbyte\u010dn\u00fdch kilogram\u016f a zlep\u0161ov\u00e1n\u00ed fyzick\u00e9 kondice. I z\u00e1kladn\u00ed cviky jsou velice efektivn\u00ed, nato\u017e pak slo\u017eit\u00e9 sestavy. Ty v\u0161ak nejsou ur\u010deny pro za\u010d\u00e1te\u010dn\u00edky, hlavn\u011b tedy ne pro za\u010d\u00e1te\u010dn\u00edky s v\u011bt\u0161\u00ed nadv\u00e1hou. Daj\u00ed se cvi\u010dit a\u017e po n\u011bjak\u00e9 dob\u011b. Je pro to pot\u0159eba m\u00edt nejen vytr\u00e9novanou kondici, ale rovn\u011b\u017e m\u00edt osvojenou i techniku.Hlavn\u011b vybrat spr\u00e1vn\u00fd modelV\u0161echny trampol\u00edny nejsou stejn\u00e9. Rozhodn\u011b by se m\u011bl ka\u017ed\u00fd z\u00e1jemce vyhnout model\u016f, jim\u017e chyb\u00ed takov\u00e9 z\u00e1klady jako jsou n\u00e1hradn\u00ed d\u00edly trampol\u00edna v podob\u011b ochrann\u00e9 s\u00edt\u011b nebo protektivn\u00edho krytu na pru\u017einy. Bez nich nen\u00ed dobr\u00e9 v\u016fbec ani za\u010d\u00ednat sk\u00e1kat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ide\u00e1ln\u00ed sport","item":"https:\/\/www.isscb.cz\/idealni-sport\/#breadcrumbitem"}]}]