[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isscb.cz\/na-bolesti-zad-mohou-zabirat-protahovaci-cviky-na-krcni-pater\/#Article","mainEntityOfPage":"https:\/\/www.isscb.cz\/na-bolesti-zad-mohou-zabirat-protahovaci-cviky-na-krcni-pater\/","headline":"Na bolesti zad mohou zab\u00edrat protahovac\u00ed cviky na kr\u010dn\u00ed p\u00e1te\u0159","name":"Na bolesti zad mohou zab\u00edrat protahovac\u00ed cviky na kr\u010dn\u00ed p\u00e1te\u0159","description":"Kdy\u017e del\u0161\u00ed dobu pracuji na po\u010d\u00edta\u010di a tud\u00ed\u017e vykon\u00e1v\u00e1m sedav\u00e9 zam\u011bstn\u00e1n\u00ed, vn\u00edm\u00e1m na sob\u011b, jak mi sch\u00e1z\u00ed pohyb. Na\u0161t\u011bst\u00ed dob\u0159e v\u00edm, jak situaci napravit, a jestli\u017ee bych sedav\u00e9mu zp\u016fsobu \u017eivota propadl a nev\u011bnoval ve voln\u00e9m \u010dase dostatek prostoru t\u011blesn\u00e9mu cvi\u010den\u00ed, dostal bych se mo\u017en\u00e1 i do v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Sedav\u00fd zp\u016fsob \u017eivota m\u016f\u017ee sm\u011b\u0159ovat k …","datePublished":"2025-11-04","dateModified":"2025-11-04","author":{"@type":"Person","@id":"https:\/\/www.isscb.cz\/author\/#Person","name":"","url":"https:\/\/www.isscb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isscb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isscb.cz\/wp-content\/uploads\/woman-2609115_640_10_1.jpg","url":"https:\/\/www.isscb.cz\/wp-content\/uploads\/woman-2609115_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.isscb.cz\/na-bolesti-zad-mohou-zabirat-protahovaci-cviky-na-krcni-pater\/","about":["Zbo\u017e\u00ed"],"wordCount":431,"articleBody":"   Kdy\u017e del\u0161\u00ed dobu pracuji na po\u010d\u00edta\u010di a tud\u00ed\u017e vykon\u00e1v\u00e1m sedav\u00e9 zam\u011bstn\u00e1n\u00ed, vn\u00edm\u00e1m na sob\u011b, jak mi sch\u00e1z\u00ed pohyb. Na\u0161t\u011bst\u00ed dob\u0159e v\u00edm, jak situaci napravit, a jestli\u017ee bych sedav\u00e9mu zp\u016fsobu \u017eivota propadl a nev\u011bnoval ve voln\u00e9m \u010dase dostatek prostoru t\u011blesn\u00e9mu cvi\u010den\u00ed, dostal bych se mo\u017en\u00e1 i do v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Sedav\u00fd zp\u016fsob \u017eivota m\u016f\u017ee sm\u011b\u0159ovat k ochabov\u00e1n\u00ed svalov\u00e9ho korzetu trupu a horn\u00edch i doln\u00edch kon\u010detin. Snadno se o tom p\u0159esv\u011bd\u010d\u00ed ka\u017ed\u00fd, kdo si nap\u0159\u00edklad zlom\u00ed nohu a m\u00e1 ji del\u0161\u00ed dobu v s\u00e1d\u0159e. Noha se pak po sejmut\u00ed s\u00e1dry mus\u00ed rozpohybovat rehabilitac\u00ed a je tedy t\u0159eba znovu pos\u00edlit a zpevnit pot\u0159ebn\u00e9 svalstvo. Velmi podobn\u00e9 je to i se z\u00e1dy. Ochabuj\u00edc\u00ed z\u00e1dov\u00e9 svaly bedern\u00ed \u010di kr\u010dn\u00ed p\u00e1te\u0159e mohou zp\u016fsobovat i velmi nep\u0159\u00edjemn\u00e9 bolesti zad, kter\u00e9 v\u00e1m zt\u011b\u017euj\u00ed mnoho r\u016fzn\u00fdch \u010dinnost\u00ed.K odstran\u011bn\u00ed t\u011bchto pot\u00ed\u017e\u00ed je zapot\u0159eb\u00ed vhodn\u00e9 cvi\u010den\u00ed a pos\u00edlen\u00ed svalstva, bez cvi\u010den\u00ed a jin\u00fdch forem t\u011blesn\u00e9ho pohybu to zkr\u00e1tka nep\u016fjde a rozhodn\u011b se vyh\u00fdbejte r\u016fzn\u00fdm \u0161arlat\u00e1n\u016fm, kte\u0159\u00ed v\u00e1m nam\u00edsto t\u011blesn\u00e9 n\u00e1mahy p\u0159isl\u00edb\u00ed z\u00e1zra\u010dnou pomoc jejich pochybn\u00fdmi lektvary v podob\u011b chemick\u00fdch l\u00e9k\u016f a syntetick\u00fdch dopl\u0148k\u016f stravy.D\u016fv\u011b\u0159ujte naopak zku\u0161en\u00fdm odborn\u00edk\u016fm, kte\u0159\u00ed v\u00e1m doporu\u010d\u00ed vhodn\u00e9 t\u011blesn\u00e9 cvi\u010den\u00ed, jako je Spir\u00e1ln\u00ed stabilizace pomoc\u00ed elastick\u00e9ho lana, co\u017e je metoda, kterou vymyslel MUDr. Sm\u00ed\u0161ek ji\u017e v roce 1979, a kter\u00e1 se s \u00fasp\u011bchem vyu\u017e\u00edv\u00e1 i v sou\u010dasn\u00e9 dob\u011b. Metoda Spir\u00e1ln\u00ed stabilizace se prov\u00e1d\u00ed v r\u00e1mci skupinov\u00e9 terapie se zku\u0161en\u00fdm lektorem a lze ji objednat na pat\u0159i\u010dn\u00fdch webov\u00fdch str\u00e1nk\u00e1ch. Metoda je vhodn\u00e1 pro mu\u017ee i \u017eeny r\u016fzn\u00e9ho v\u011bku a lze ji vyu\u017e\u00edt nejen pro ochabov\u00e1n\u00ed svalov\u00e9ho korzetu trupu u relativn\u011b zdrav\u00fdch jedinc\u016f, ale i u osob se skoli\u00f3zou p\u00e1te\u0159e.A spole\u010dn\u011b s t\u011blesn\u00fdm cvi\u010den\u00edm protahovac\u00edch cvik\u016f na kr\u010dn\u00ed p\u00e1te\u0159 je vhodn\u00e9 za\u0159adit na program dne i dal\u0161\u00ed t\u011blesn\u00fd pohyb, kter\u00fd krom\u011b posilov\u00e1n\u00ed svalstva zlep\u0161\u00ed \u010dinnost lymfatick\u00e9ho syst\u00e9mu, jen\u017e je sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9 imunity.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na bolesti zad mohou zab\u00edrat protahovac\u00ed cviky na kr\u010dn\u00ed p\u00e1te\u0159","item":"https:\/\/www.isscb.cz\/na-bolesti-zad-mohou-zabirat-protahovaci-cviky-na-krcni-pater\/#breadcrumbitem"}]}]